Complicated Grief

Grief Counseling: Specialized grief counseling helps individuals navigate the complexities of loss and find pathways to healing.

Mood Disorders

Integrated Therapies: We offer resources for integrated therapeutic approaches combining conventional and alternative treatments to address mood disorders, including cognitive-behavioral therapy (CBT), art therapy, and equine therapy.

Lifestyle Interventions: Our programs emphasize healthy lifestyle changes, including diet, exercise, and sleep hygiene, which are crucial for stabilizing mood and enhancing overall well-being.

At UPTA Maine, our dedicated team is passionate about creating a nurturing environment where first responders can find the tools and support they need to achieve resilience, wellness, and a renewed sense of purpose. By embracing nature's power and fostering a compassionate community, we empower first responders to heal and thrive.

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